Frequently Asked Questions

Yes. Nutrition coaching is integrated into our personal training programs. Your coach provides dietary education, macro guidance, and ongoing nutritional support tailored to your goals, preferences, and lifestyle.

Yes. Depending on your program, meal planning and macro guidance are included. Your coach works with you to create sustainable eating strategies that align with your training goals and fit your lifestyle.

Absolutely. Our coaching extends beyond the gym. We provide guidance on recovery protocols, sleep optimisation, stress management, and habit formation because sustainable transformation requires a holistic approach to health and wellbeing.

Your nutrition plan is fully personalised to accommodate any dietary restrictions, allergies, intolerances, or preferences. Whether you follow a specific eating pattern or have medical dietary requirements, your coach will work within those parameters.

Training and nutrition are two sides of the same coin. Your coach designs both your training program and nutritional strategy to work synergistically, ensuring your body has the fuel it needs to perform, recover, and adapt. Progress in one area accelerates results in the other.

Yes. Several of our coaches specialise in hormonal health, nervous system regulation, and functional health principles. We take a comprehensive approach that considers gut health, hormonal balance, energy management, and overall wellbeing as part of your program.

Our pricing varies depending on the program and training frequency. We offer competitive rates for our premium, fully personalised coaching experience. Contact us for a free consultation where we can discuss pricing options that suit your goals and budget.

Yes. We offer flexible packages designed to suit different goals and commitment levels. All packages include personalised programming, nutrition coaching, and ongoing support. Your consultant will walk you through the options during your free consultation.

Yes. We have a clear cancellation and rescheduling policy to ensure fairness for both clients and coaches. Details are provided when you begin your program. We understand life happens and aim to be as flexible as possible.

Yes. We offer the ability to pause your training for holidays, illness, or other circumstances. Speak with your coach or our team to arrange a pause, and we will accommodate you.

Simply contact your coach or our team directly. We will arrange a pause on your program and billing. When you are ready to return, we will pick up right where you left off and adjust your program as needed.

Your weekly debit is processed on the same day each week, aligned with your program start date. Specific billing details are confirmed when you begin your program.

We can discuss alternative payment arrangements during your consultation. We aim to make our programs accessible and will work with you to find a payment structure that suits your situation.

Yes. We do not believe in locking clients into contracts they are unhappy with. Cancellation terms are straightforward and discussed transparently when you begin. Our goal is for you to stay because of results, not obligations.

Physique Club is located at 17 Grattan St, Prahran VIC 3181. We operate from a private, fully-equipped training studio in the heart of Prahran, Melbourne.

Our studio operates across extended hours to accommodate a range of schedules. Specific session times are arranged directly with your coach. Contact us for current availability.

Yes. Our online coaching program delivers the full Physique Club experience anywhere in the world. It includes custom training programs, weekly check-ins, macro and meal planning, form review and corrections, and community access, all delivered through our premium coaching app.

Our Prahran studio is a private training facility. You train in a focused, well-equipped environment without the crowds and distractions of a commercial gym. The studio features competition-grade equipment from brands like Newtech and Eleiko.

Yes. Our team includes both male and female coaches with diverse specialisations including women's health, hormonal balance, rehabilitation, body recomposition, and strength development. We match you with the coach best suited to your goals and preferences.

Our 1-on-1 sessions take place at our private Prahran studio. However, our online coaching clients can train at any gym of their choice with a fully customised program designed for their available equipment.

Most clients notice meaningful changes within the first 4 to 6 weeks, including improved strength, energy, and body composition. Significant, visible transformations typically occur over 12 weeks or more. Results depend on consistency, effort, and adherence to your program.

We use multiple tracking methods including body composition analysis, strength benchmarks, progress photos, health metrics, and regular check-ins. Your coach reviews this data weekly to ensure your program is delivering optimal results and makes adjustments as needed.

We take a holistic, evidence-based approach that addresses training, nutrition, recovery, lifestyle, and mindset. Every program is fully personalised, reviewed weekly, and coached by a dedicated professional who genuinely invests in your success. We focus on sustainable transformation, not quick fixes.

While we cannot guarantee specific outcomes, we can guarantee our commitment to providing the best possible coaching, programming, and support. Clients who follow their program consistently achieve outstanding results. Our track record of transformations speaks for itself.

Plateaus are a normal part of any fitness journey. Your coach monitors your progress closely and will proactively adjust your training, nutrition, or recovery strategies before a plateau becomes prolonged. Our experience in programme periodisation ensures you continue making progress.

Our coaching extends well beyond your training sessions. You receive ongoing support through our coaching app, including nutrition guidance, habit coaching, recovery protocols, and direct messaging access to your coach for questions and accountability.

Yes, and many of our most successful transformations have come from clients in exactly this position. We take the time to understand why previous approaches have not worked and build a strategy that addresses those gaps. Our personalised, accountable coaching model is designed to break through where generic programs fall short.

Our clients have achieved dramatic body transformations, significant strength gains, improved hormonal health, successful competition preparations, and lasting lifestyle changes. Visit our Transformations page to see real before-and-after results from Physique Club members.