TRANSFORM YOUR BODY MIND LIFE

TRANSFORM
YOUR BODY MIND LIFE

with world-class
personal trainers.

with
world-class
personal trainers.

Meet our coaches ➔

ABOUT US

At Physique Club, our personal trainers are a team of highly experienced and results-driven health and fitness professionals, bringing over 15 years of proven success in guiding clients through transformative journeys.

Whether you’re looking to refine your physique, build strength, or make lasting lifestyle changes, we’re here to help you unlock your full potential.

Meet our coaches ➔

ABOUT US

At Physique Club, our personal trainers are a team of highly experienced and results-driven health and fitness professionals, bringing over 15 years of proven success in guiding clients through transformative journeys.

Whether you’re looking to refine your physique, build strength, or make lasting lifestyle changes, we’re here to help you unlock your full potential.

Meet our coaches ➔

WHAT SETS
US APART

We’re not just your average trainers – we’re Melbourne’s leading experts in unlocking your full potential. We provide personalised and professional services tailored to your unique needs, lifestyle, and limitations.

We know that fitness is more than just working out, and we believe in a holistic approach to creating a sustainable, healthy lifestyle that lasts. That’s why we focus on not just exercise, but also nutrition and mindset coaching, both inside and outside the gym, so that our clients can become the healthiest, happiest, and most confident versions of themselves. We’re in this for you.

WHAT SETS US APART

We’re not just your average trainers – we’re Melbourne’s leading experts in unlocking your full potential. We provide personalised and professional services tailored to your unique needs, lifestyle, and limitations.

We know that fitness is more than just working out, and we believe in a holistic approach to creating a sustainable, healthy lifestyle that lasts. That’s why we focus on not just exercise, but also nutrition and mindset coaching, both inside and outside the gym, so that our clients can become the healthiest, happiest, and most confident versions of themselves. We’re in this for you.

WE SPECIALISE IN

Strength & Muscle building

Proven methods to enhance performance and physique.

Tailored nutrition & programming​

Designed to align with your specific goals.​

Lifestyle & habit coaching

Sustainable changes for long-term success.

Advanced fat loss techniques

Science-backed strategies for optimal results.

Comp & Photoshoot PREP

Expert guidance for peak performance on stage,
or behind the camera.

Get started ➔

WE SPECIALISE IN

Strength & Muscle building

Proven methods to enhance performance and physique.

Tailored nutrition programs

Designed to align with your specific goals.​

Lifestyle & habit coaching

Sustainable changes for long-term success.

Advanced fat loss techniques

Science-backed strategies for optimal results.

Comp & Photoshoot PREP

Expert guidance for peak performance on stage,
or behind the camera.

Get started ➔

OUR programs

fitness for
every body

1-on-1 Training ➔

ONLINE TRAINING ➔

our transformations

our transfor
mations

real clients, real results

real clients,
real results

COMP PREP & PHOTO SHOOTS

COMP PREP
& PHOTO SHOOTS

real clients, real results

real clients,
real results

SUCCESS STORIES

HEAR IT FROM OUR CLIENTS

HEAR IT FROM
OUR CLIENTS

"Training with Amelia has been a transformative experience; whilst I have worked with other trainers before, she has started me on a journey where for the first time, I can dare to believe that my goals are attainable. I appreciate her holistic, challenging, yet empathetic approach. It has enabled me to make significant progress, which has helped my confidence. Amelia has set herself apart as a trainer, an educator for Women, a role model, and a passionate advocate for female health and fitness."
Neha RClient of Amelia Vitale
"Amelia has exceeded my expectations as a personal trainer and coach. Her expertise extends beyond muscle training to encompass nutrition, hormones, recovery methods, and overall health. With her deep understanding of my body's specific needs, I've been able to maintain consistency in my fitness journey like never before. What sets Amelia apart is her kindness, sense of humour and integrity; she walks the talk in her own life. I genuinely enjoy her company and the energy she brings to each session. She is worth every penny—I couldn't ask for a better trainer and mentor."
JadeClient of Amelia Vitale
"Without a doubt, I am very happy that I approached Liam 12 months ago to begin my fitness journey with him. He asked what I wanted to achieve and why and then assisted me in formulating and achieving my goals. He pays significant attention to detail and genuinely loves his work. He puts his clients above all else and would highly recommend his services to anyone committed to improving their long-term health and fitness."
JohannClient of Liam Fitzgerald
"Liam is a dedicated personal trainer who genuinely cares about your health journey. He attentively crafts personalised plans and motivates you every step of the way with his contagious enthusiasm. Beyond workouts, he offers holistic guidance on nutrition, sleep, stress, and self-care. Thanks to him, I've experienced incredible progress in my fitness and well-being. I highly recommend Liam, the Jon Jones of personal training, as a supportive and inspiring guide on your fitness journey."
Richard FClient of Liam Fitzgerald
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get started

today

INITIAL CONSULT

We offer a free phone consultation to discuss your fitness goals, medical conditions, and lifestyle habits.

Choose your schedule

Work with your coach to create a personal training schedule that aligns best with your fitness goals.

START TRAINING

We'll track your progress, adjust your plan as necessary, and provide you with ongoing support and guidance to help you reach your goals.

get started
today

SIMPLE STEPS TO LASTING RESULTS

SIMPLE STEPS,
LASTING RESULTS

1. initial consult

We offer a free phone or in-person consultation to discuss your fitness goals, medical conditions, and lifestyle habits.

2. choose your schedule

Work with your coach to create a personal training schedule that aligns best with your fitness goals.

3. start training

We'll track your progress, adjust your plan as necessary, and provide you with ongoing support and guidance to help you reach your goals.

READY TO TRAIN WITH US?

Complete the form below or call 0408 695 268 and we'll get back to you.

frequently asked questions

Physique Club proudly serves clients in Prahran, South Yarra, and Windsor, both in-person and online. No matter where you are in these suburbs or across Australia, we provide personalised fitness coaching, nutrition guidance, and transformation programs tailored to your goals.

Yes! Our online personal training programs allow you to train anywhere with full support
from our expert coaches. You’ll receive customised workouts, nutrition plans, video
demonstrations, and ongoing accountability, making it easy to reach your fitness goals
from home or the gym.

We specialise in:

  • 1-on-1 Personal Training – tailored programs for fat loss, strength, and muscle
    gain.
  • Competition Prep Coaching – for bodybuilding, physique, and fitness
    competitions, including posing, diet, and mindset guidance.
  • Nutrition & Lifestyle Coaching – practical plans to support your health and
    transformation goals.

Getting started is simple:

  1. Book a consultation online or call us on 0408 695 268 / email
    contact@thephysiqueclub.com
  2. Discuss your fitness goals and lifestyle with a trainer.
  3. Receive a personalised training and nutrition plan — in-person or online.
  4. Start your transformation journey with full support from our team.

Absolutely. Our programs are customised to your goals:

  • Fat loss
  • Muscle gain
  • Strength & conditioning
  • Competition prep
  • Overall health and fitness transformation

We combine science-backed training, nutrition guidance, and lifestyle coaching to deliver long-lasting results.

Physique Club offers a premium, personalised experience:

  • Focused on results, not just memberships
  • Expert trainers with experience in competition prep and body transformations
  • Personalised training and nutrition plans
  • Support for both in-person clients in Prahran, South Yarra, Windsor, and online clients across Australia

Yes! We work with all levels — from absolute beginners to advanced athletes. Every
program is tailored to your current fitness level and goals, with guidance every step of
the way.