client testimonials

Real Results

Our clients don’t just train — they transform. Through 1-on-1 coaching inside our Prahran studio, they’ve rebuilt their strength, reshaped their bodies, and unlocked a new level of confidence. Every program is personalised, every session supported, and every milestone celebrated as they become stronger, healthier and more empowered versions of themselves.

Enquire Now ➔

SUCCESS STORIES

HEAR IT FROM OUR CLIENTS

HEAR IT FROM
OUR CLIENTS

"Training with Amelia has been a transformative experience; whilst I have worked with other trainers before, she has started me on a journey where for the first time, I can dare to believe that my goals are attainable. I appreciate her holistic, challenging, yet empathetic approach. It has enabled me to make significant progress, which has helped my confidence. Amelia has set herself apart as a trainer, an educator for Women, a role model, and a passionate advocate for female health and fitness."
Neha RClient of Amelia Vitale
"Amelia has exceeded my expectations as a personal trainer and coach. Her expertise extends beyond muscle training to encompass nutrition, hormones, recovery methods, and overall health. With her deep understanding of my body's specific needs, I've been able to maintain consistency in my fitness journey like never before. What sets Amelia apart is her kindness, sense of humour and integrity; she walks the talk in her own life. I genuinely enjoy her company and the energy she brings to each session. She is worth every penny—I couldn't ask for a better trainer and mentor."
JadeClient of Amelia Vitale
"Without a doubt, I am very happy that I approached Liam 12 months ago to begin my fitness journey with him. He asked what I wanted to achieve and why and then assisted me in formulating and achieving my goals. He pays significant attention to detail and genuinely loves his work. He puts his clients above all else and would highly recommend his services to anyone committed to improving their long-term health and fitness."
JohannClient of Liam Fitzgerald
"Liam is a dedicated personal trainer who genuinely cares about your health journey. He attentively crafts personalised plans and motivates you every step of the way with his contagious enthusiasm. Beyond workouts, he offers holistic guidance on nutrition, sleep, stress, and self-care. Thanks to him, I've experienced incredible progress in my fitness and well-being. I highly recommend Liam, the Jon Jones of personal training, as a supportive and inspiring guide on your fitness journey."
Richard FClient of Liam Fitzgerald
Previous
Next

HOW IT WORKS

OUR 1-ON-1 TRAINING PROGRAM

01. SHARE YOUR GOALS

Start by reaching out to schedule a consultation with one of our friendly team members. During this chat, we’ll take the time to understand your health and fitness goals, lifestyle, and any personal challenges or limitations. This helps us gather the insights we need to tailor the right support for you.

If we’re the right fit, we’ll explore the coaching options that best suit your needs and from there, you can get started on your journey right away!

02. BEGIN 1-ON-1 SESSIONS

In your first two sessions, we take a deep dive into your current nutrition, lifestyle habits, and training history to identify key areas for improvement. We also conduct a comprehensive movement assessment to understand your strength, mobility, and overall physical readiness.

From there, we move into regular 1-hour coaching sessions focused on refining your technique, building strength, and progressing toward your goals with purpose and clarity.

Our coaching doesn’t stop when you leave the studio; we also provide ongoing support outside of sessions. Whether you have a question about your training, nutrition, or just need a little extra motivation, we’re here to guide you every step of the way.

03. Track Your Progress

We provide ongoing support, tracking tools, and data so you can clearly see your results and stay confident that you’re moving in the right direction.

our transformations

our transfor
mations

real clients, real results

real clients,
real results

get real results

Real Results

Enquire Now ➔